Single Lift National Deadlift Only records have been established as of April 2006. NFL Combine Bench Press Record is 51 reps at 225 lbs. 40-44 age division 45-49 age division Wt Class Bench Press Wt Class Bench Press 114 (52kg) NR 114 (52kg) NR 123 (56kg) NR 123 (56kg) NR 132 (60kg) NR 132 (60kg) 148 (67. national masters records - men october 29, 2015 age group: 40 - 44 m40 weight date class lifter hometown kg. mens benchpress state records men's 114. This is the hardest part of the bench press to learn, so don’t fret if you don’t master it right away. Chrun set a world record for his age group in the bench. I noticed that you have posted new State records after the State championships. , by Christensen Carl Yngvar from Norway. World Records State-Regional Records Top 20 Ranking Home Rules. 243lbs-270lbs i. Record claim for New World and/or European Record. Records will only be for the age and weight categories recorded at weigh in. EPF European Records CPF Commonwealth Records IPF World Records. - All records set at USA Powerlifting meets are automatically identified by the results database - If you set a record in a MN. Cochise County’s Doug Lees watches while he waits his turn at Saturday’s USPF competition. On a Saturday in York, Jake is scheduled to compete in three categories — squat, bench press and dead lift. Women's Unequipped. A personal trainer from another fitness center surnamed Wang, told Apple Daily that doing the bench press solo is "too dangerous!" He said that the average weight that most men can raise on the bench press is between 70 to 90 kilograms and only professionals are able to press more than 100 kilograms. It's all strength. 2013 Bench Press National Championships - Atlanta, GA: Open Men 59 kg / 130 lbs Bench Press Only William Garcia 177. Age Division Wgt ClassSL/PP/FP A/W Lift Kgs Lbs Name Country Youth 10 to 11 114 Single Lift World Bench Press 40 88. Nothing to do with your age. 5 Total 685. In regard to his workouts, Marvin stated that he trained to the absolute limit, sometimes six to seven hours per day. Variables If you stand around 5 feet, 4 inches tall and weigh 166 pounds, you meet the U. He will be missed. 336 Bench press by a 242 lb lifter In OKC March 29-2009. A 't' next to the time indicates that the mark was set in a trail race, where the distance is believed to be accurate. Place Fed Date Location Meet Name Division Age Equip Class Weight Squat Bench Deadlift Total Wilks; 1: IPF: 2003-12-05: Slovakia: World Bench Press Championships: Open. In the 84kg division, she hit a 245kg squat, 167kg bench press, and 199. “The lifter exceeded the current female world records in this lifter’s age and weight category. RECORDS LAST UPDATED: December 1, 2011 *Please see the Am Elite Records. MASTERS WEIGHTLIFTING RECORDS: USA NATIONAL: MEN: WOMEN: IWF-MASTERS: MEN: WOMEN: WORLD MASTERS GAMES. By the time I was 17, I was able to press 315 lbs for reps, deadlift 585 lbs for reps, squat 405 lbs for reps and curl 135 for reps. I am from Wapakoneta Ohio. 5 pounds, almost 20 pounds over her record at the 2009 World's competition. Thank you! We'll be in touch with news, updates, and ways you can help the team. Just make sure not to make it your main focus every time you hit the gym. Iowa Games Weightlifting Records. Expert strength training and coaching, face to face, or online. This website is the official source of UPA-related news, updates, national records, upcoming scheduled meets, and meet results. His final total was 2,803 lbs shattering the existing record by 91 lbs. fit·ness the condition of being physically fit and healthy the quality of being suitable to fulfill a particular role or task an organism's ability to survive and reproduce in…. RECORDS LAST UPDATED: December 1, 2011 *Please see the Am Elite Records. His bodyweight at the time was 167. Drug-Free RAW Powerlifting and Strength Lifting with a Social Mission! We are the most lifter friendly federation with rules that make sense for the lifter, not conformity. Bob McMahon warms up with a bench press as Charlotte spots him at National Fitness and Racquet Club. weight class in the 16/17-year-old age group and Cassidy Bennett set the new American record for squat 210 lbs. Jennifer Thompson - IPF World Champion - IPF World Record Holder - USAPL National Champion ii. Joining me in the gym for today’s video is accomplished powerlifter and overall strong dude KC “That 1 Legged Monster” Mitchell. IPF Men’s Bench Press World Championship Team d. 2 Kilogram) Unequipped Bench Press Hall Of Fame_____8 All Time Historical Men’s Unequipped Bench Press World Records In Pounds/Kilograms _____ 9 Men’s Triple Bodyweight Unequipped Bench Press Hall Of Fame_____9. Weight Class a. World Records State-Regional Records Top 20 Ranking Home Rules. Record Certificates: All proceeds of record certificates are donated to rescues and animal welfare cases for the well being of abused and neglected animals. Record Name Born Nation Event Date & Place; Snatch: 139 kg: Record Name Born Nation Event. So my bench press is at 1 rep max of 410 lbs - free weight. Records will not be maintained for the crossfit division, however AM Raw Open records will be recognized if set by those entered in the this division. As well, Avi is a two-time recipient of the best overall bench press award at the National Championships, and in 2011 Avi was inducted into the Canadian Powerlifting Union hall of fame. A human being who has Athletic physical strength can military press the weight of the average human being or greater; roughly 175-350 lb (80-175 kg). - Male Raw Bench Only - Male Equipped Bench Only - Male Raw Deadlift Only - Male Equipped Deadlift Only Teen/Junior Division: 1st-3rd Place by IPF Formula & Age Coefficient in each of the following divisions: - Female Raw Bench Only - Female Equipped Bench Only - Female Raw Deadlift Only - Female Equipped Deadlift Only - Male Raw Bench Only. Bench more weight and get stronger on your bench press by making these small tweaks to your bench press setup and execution of the lift. World Womens Bench Records. throwing up a decent number on the bench press also. Did you know the average weight training enthusiast can barely bench press their own bodyweight? That statistic doesn't even account for the. Equipment to be utilized will be a universal weight machine to record the weight of the repetition. Anatolii Novopismennyi 🇺🇦 is powerlifting world champion in the 93 kg class with a strong 320 kg squat. Weight Class IPA World Record. Still, realistic norms for the women’s bench press can help you tailor your goals to your experience level and other factors. By knowing how you fare on these exercises compared to the average male, you can see what exercises you exceed in, where your weak points are and how you can tailor your training to balance your physique. RAW record: 655 lbs Height: 6 ft 2 His current record is the third time in 2008 that he has broken the bench press world record. Therefore, most males would more likely achieve a 300+ pound bench press between the ages of 18-40. Weight categories begin with 44kg women’s class and end in the men’s over 125kg class (unlimited). At the age of 40 I suggest you should focus on lifting weights with proper form and quality over quantity as you will be more prone to injuries. , birth certificate, driver’s license, etc. World Womens Bench Records. 41 bs) in competition - since 1981 however, Bill Kazmaier is given credit for being the first person to bench press 300 kg after the formation of the IPF - the international governing body for the sport of powerlifting. 37th Women's and 46th Men's Al Suarez Record Squat, Bench Press, and Deadlift - Video Statewide competitions are open to all amateur athletes 8 years of. and bench press. Record claim form; Powerlifting Relation Partner Official VIP Partner. 37th Women’s and 46th Men’s Al Suarez Record Squat, Bench Press, and Deadlift - Video Statewide competitions are open to all amateur athletes 8 years of. After touching the bar to your lower chest, press the bar back up with your arms and legs. Distinct from weightlifting, a sport made up of two lifts: the Snatch and the Clean-and-Jerk, where the weight is lifted above the head, powerlifting comprises three lifts: the Squat, Bench Press and Deadlift. With his next attempt he lifted 275 pounds, breaking the old national record of 235 pounds in the bench press category for the 182-pound weight class for ages 70-74 at USA Powerlifting's 2012. This is defined as the maximum force you're able to produce with a single muscular contraction. Female University Records 29-07-19. “If you'll not settle for anything less than your best, you will be amazed at what you can accomplish in your lives. Doing too much horizontal work can lead to serious rotator cuff problems because the muscles in the shoulders develop an imbalance. World Mens Powerlifting Records. on his first attempt. 91-Year-Old Sets Bench Press World Record. Test your strength and abilities with these three standards for men. But as always, with repetition and experience, we move towards proficiency. Amateur squatters should set their sights a little lower. 75 pounds for his age group and class of 275-pound men. Did you know the average weight training enthusiast can barely bench press their own bodyweight? That statistic doesn't even account for the. Coach Accreditation (NCAS) Officials (NOAS) Current PA Referees; Officiating Resource Centre; Links; Contact Us. You can set personal age related records every year. USA Powerlifting is proud that Florida Powerlifting is the only recognized and official representative for powerlifting in the State of Florida. State Records may be set under all circumstances in which an American record is possible as well as in the following competitive situations: (a) During sanctioned USAPL three-lift, two-lift or single-lift meets held in that state and judged by certified State, National, or International referees. Training when over 40 years of age? Yes, I'm very qualified to write on this subject and have been for years. No big deal except. Don’t even drink ethol. Size doesn't really effect your bench either. These Records are current at 24 November 2010. Regulated Press: 242. Bench Press - Master 3. Beginning Weight Training Month One B eginning weight training for seniors is an age appropriate starter program. Strong said he's saving something to break the state bench press mark again next year. Note: A lift completed as raw in regards to lifting costume, per USA Powerlifting rules, will be considered for raw and equipped records of the appropriate age categories. 75 pounds during the 2013 World Association of Benchers and Deadlifters World Championships. 8 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Raw Men 70-74 59. The front of the bench must be placed on the platform facing the head referee. Men's Equipped. Age Class Bench. Keven Washington is DA HULK. Natalia Trukhina who is also world bench press and deadlift champion is at the age of 27 as of 2018 considering her date of birth. A: If you exceed a record in an older age category (or younger for your Jr and below), you are credited for the additional age category. A human being who has Athletic physical strength can military press the weight of the average human being or greater; roughly 175-350 lb (80-175 kg). on his In the bench press. EPF European Records CPF Commonwealth Records IPF World Records. Standing at about 5 feet 8 inches, and never weighing more than 200 pounds, he was the first man to ever bench press 500 pounds while weighing under 200 pounds. In the 1950s, Canadian Doug Hepburn became the first man to bench 400, 450, and 500 pounds. Jimmy May - 325 Bench Press, APA Georgia Drug Free master Record. As well, Avi is a two-time recipient of the best overall bench press award at the National Championships, and in 2011 Avi was inducted into the Canadian Powerlifting Union hall of fame. 200lbs-220lbs g. On April 12th, 2008, Kennelly set the bench press record with a lift of 1070 lbs (486 kg) during the American Powerlifting Association Open Iron War held in Kennewick, Washington. World Womens Bench Records. Through her lifts, she reset the bench press and squat records for her category but missed out narrowly on the deadlift record too. In order for these standards to apply, the bar must make contact with the chest above the bottom of the sternum with a momentary pause and be pressed to full elbow extension. World Records State-Regional Records Top 20 Ranking Home Rules. Home > Brand > Jordan Manufacturing Outdoor Deep Seat Bench Cushion - Mini Dots. Gold, Silver and Bronze medals in each weight class. 4k Likes, 1,521 Comments - Roger Mathews (@rogermathewsnj) on Instagram: “As with all fish stories and bench press records. 25 to 132 pounds Name: Trent Erickson Weight Class: 123. 12th Annual IPF / NAPF North American Regional Bench Press Championships Posted Wednesday, October 25, 2017 @ 11:26 PM by Tony Cardella. Weightlifting at the level of the pros below requires a combination of grueling training, purposeful recovery, solid nutrition, and a lot of grit and determination. Training for powerlifting for anyone older than 50 uses the same methods that younger athletes use. SUBMAXIMAL BENCH STEP TEST EQUIPMENT • Step—41. As a point of reference, an average Harley Davidson. 4) Lifters can break records in age division categories, regardless of division entered. Men’s Unequipped. Swanson, who already holds the world record in the bench press among his age and weight class, was invited by the American Powerlifting Association to represent the USA Team in the competition in. Records are maintained in each weight class for the snatch lift, clean and jerk lift, and the total for both lifts. Also relevant is that the average male experiences maximum strength between approximately 18-30 years of age although many record bench presses are achieved well beyond the age of 30 but strength is beginning to decline in the 30's and 40's. Average bench with training is anywhere from 100-? lbs. 5 8/18/98 portland, or. UTAH State APF/AAPF Records View APF/WPC National and World records here. Powerlifting is an international sport practiced in over 100 countries on all continents. So my bench press is at 1 rep max of 410 lbs - free weight. If you notice a discrepency or you are missing a record earned please contact your state chairperson. usa powerlifting california state records men master (55 - 59) bench press (single lift) wt. He lifted 1070 pounds on April 12, 2008. Power Sports Full Meet: Consists of the lifter’s best Curl, Bench Press and Deadlift for a Total. 2 pounds last week to break the world record in the 90-and-over age division, the Arizona Republic reported. A human being who has Athletic physical strength can military press the weight of the average human being or greater; roughly 175–350 lb (80–175 kg). He squats 225, breaking his personal record. He was wearing a bench shirt to assist him in this record setting achievement. (BOTH ON RECORD!!!). Age accounts for 46% of the variation in strength (shown here) and increases up to 83% for the top 16% in the IPF (not shown). With the bench press calculator, you can find your one rep max. Nothing to do with your age. 079 Overall Male 2nd Toufic Sereini 325 lb 1. Set new personal records, but base them on where you are now in life. When a longtime resident started stealing her neighbors’ Amazon packages, she entered a vortex of smart cameras, Nextdoor rants. And I just realized I responded to a 2 year old thread. NFL Combine records: Top 40 times, bench press reps, more. In his first official powerlifting meet, Greg set the national record in the bench press for both juniors and seniors on his opening attempt, lifting 342 pounds at a weight of 148 pounds. State Records as of 01-01-2015 with New Weight Classes Raw Men 70-74 53. Organization. for the 198 lb. A 500 pound raw, natural bench press is extremely rare. Just make sure that you maintain a reasonable amount of assistance work, as this is a vital part of improving your bench press strength. No sling-shot bench shirts and others cheating devices. 8 Beanie hats or skull caps will be allowed at State and Local meets only. He squats 225, breaking his personal record. Powerlifting competitions are comprised of three exercises: the squat, bench press and deadlift. World Womens Deadlift Records. - All records set at USA Powerlifting meets are automatically identified by the results database - If you set a record in a MN. No big deal except. Ryan Kennelly has broken his own world record now twice and is the current holder. national masters records - men october 29, 2015 age group: 40 - 44 m40 weight date class lifter hometown kg. “What a day, 9 for 9!. For an intermediately experienced woman of average weight, the standard is 115 pounds, or 145 pounds for an advanced lifter. 1-3 – Current Bench Press World Records For interest’s sake, the men’s and women’s current world records in the competitive bench press (performed under the rules of the International Powerlifting Federation) are:. Records are maintained in each weight class for the snatch lift, clean and jerk lift, and the total for both lifts. Bench presses, squats along with dead lifts help build bulk. Becca Swanson holds several powerlifting world records for women, including the highest squat, highest deadlift and the highest bench press. First Name Last Name Age Division Weight Class Place Max Lift POWERLIFTING - BENCH PRESS Women Men. Men’s Unequipped. World Womens Curl Records. Just make sure not to make it your main focus every time you hit the gym. Power Press: consists of lifter’s best Power Clean and Bench Press for a Total. There are guys at my gym throwing up close to 200lb bench presses who look like they weigh 120, then there are guys throwing up 135 who look like they weigh a good 160-170. Critical Bench: Wow, that's interesting that you started power lifting at 61 and you are competing as one of the strongest 70 year olds today. Are You an Average Man? Does watching television make you feel like the Danny Devito of the male world? Here are the real stats of the average American man. World Mens Powerlifting Records. Depending on weak points you might want to use a competition bench here. To use the bench press calculator, perform a set of bench presses, using a weight you can handle for several repetitions. 8 Beanie hats or skull caps will be allowed at State and Local meets only. Les Garringer Jr. Bench Press Standards (lb) Bench press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight. A: If you exceed a record in an older age category (or younger for your Jr and below), you are credited for the additional age category. Records are maintained in each weight class for the snatch lift, clean and jerk lift, and the total for both lifts. Each workout try to beat what you did for your previous workout. Bench more weight and get stronger on your bench press by making these small tweaks to your bench press setup and execution of the lift. The heaviest bench press in a single lift is 401. Use this bench press calculator to test your overall upper body strength. In order for these standards to apply, the bar must make contact with the chest above the bottom of the sternum with a momentary pause and be pressed to full elbow extension. A metronome is set at 60 BPM. Women 2015: Classic Lifting - 2015 Top 100 & top 25 by age category. The first is based on the relationship (discussed in the last three articles; one, two, three) between strength and fat free mass per cm. for the 198 lb. 22 June 1987; USA) at the 2016 Arnold Sports Festival held in Columbus, Ohio, USA, on 5 March 2016. But I like to do different things — like bench pressing with chains and bands — as a way to put different stress on the muscle and vary things. 415 >225 lb 1st Nick Bert 405 lb 1. World Records State-Regional Records Top 20 Ranking Home Rules. This automatically calls for drug testing. He performed a 716 and 722 pound bench press at the same meet in 2013. State Chairpersons are located in our Chairpersons Directory page. for the 198 lb. Rebecca Swanson aka Becca Swanson (born November 20, 1973) is an American powerlifter, multiple world record holding professional powerlifter, pro wrestler, MMA fighter and an accomplished strongwoman. Physical Fitness and Performance Effects of creatine on isometric bench-press performance in resistance-trained humans LIAM P. The average man can bench press 160 pounds in a single repetition, according to Elite Feet. A good way of measuring if you match up to the average man is to check your performance against the table below. Also relevant is that the average male experiences maximum strength between approximately 18-30 years of age although many record bench presses are achieved well beyond the age of 30 but strength is beginning to decline in the 30's and 40's. The mission of Mass-Lift is to promote drug-free powerlifting competitions, training seminars, and fitness events throughout the nation. The Porch Pirate of Potrero Hill Can’t Believe It Came to This. The average 65-year-old can expect to reach her 85th birthday, and the average 75-year-old will live to age 87. 5 8/18/98 portland, or. The heaviest bench press in a single lift is 401. 5kg left him with a healthy lead and a deadlift of 335. In addition to that, it stood as the American record in the AAU and later in the USPF for over 20 years from November 9, 1972 until July 31, 1994 when Anthony Clark. 1 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Equipped …. The bar should be held and lowered under control, with no assistance, until contact is made with the chest. Tallie Gainer - 440 Bench Press, APA Florida Drug Free Master Record. Press outs, 500 pounds, several sets of 4 reps from about the sticking point in the press to overhead. Monday: Back Squat 5×5 Bench Press 5×5 Dumbbell Row 3×12+ Other Assistance. Select your weight unit: Kilograms (kg) Pounds (lb) Apply age bonus:. Distinct from weightlifting, a sport made up of two lifts: the Snatch and the Clean-and-Jerk, where the weight is lifted above the head, powerlifting comprises three lifts: the Squat, Bench Press and Deadlift. Tim Henriques' new book "All About Powerlifting" is available NOW, get your copy here![/caption]. How Many Push-Ups Can An Average Man Do? Based on the national average, a 40-year-old man should be able to complete 27 push-ups. He was wearing a bench shirt to assist him in this record setting achievement. 5) Lifters cannot break category records unless they are entered in that division. Female University Records 29-07-19. Now he works out five days a week. Men's Masters National Championship Records. Female Equipped Records 30-10-19 Female Classic Records 30-10-19. That means you can lift a greater proportion of your bodyweight than 75% of the men in your age reference-group who took the bench press test. For example, at age 55, perform 6 perfect reps in the bench press with 185 lbs. Below is the procedure. You can only imagine how strong the man is now (however, we may never know). at World records powerlifting men World records - Powerlifting - men - World Powerlifting Federation Men 56 kg Open Squat 175,0 Mitchell, Joey GBR Bench 110,0 Sergey Bakanov RUS 09. Now retired, he still holds the record for his age group in the 100 metres. Australian Records. As well, Avi is a two-time recipient of the best overall bench press award at the National Championships, and in 2011 Avi was inducted into the Canadian Powerlifting Union hall of fame. 2 pounds Usually competitors are given three chances to set their press high, but Perlis was offered. Tennessee State Records. “What a day, 9 for 9!. The SPF Rule Book Southern Powerlifting Federation/World Bench and Powerlifting AssociationRules and Regulations, updated 6/21/11 General Rules 1. Men’s Raw Records; Women’s Raw Records; Men’s Equipped Records; Women’s Equipped Records; School’s Bench Press Records; Qualifying & Grading; World Powerlifting Rules; Wilks Formula; Coaches & Referees. The male subjects increased their bench press by 11. who have a gym membership and are between 15 and 60. Nataliya Kuznetsova, the Russian female bodybuilder is a world arm-lifting champion and is best known for being the European bench press. Lees set the American record in his age division, over 70, in the bench press, deadlift and squat. Rebecca Swanson aka Becca Swanson (born November 20, 1973) is an American powerlifter, multiple world record holding professional powerlifter, pro wrestler, MMA fighter and an accomplished strongwoman. 25 to 132 Age. ,where he lifted a world record 473. Variables If you stand around 5 feet, 4 inches tall and weigh 166 pounds, you meet the U. Still Going Strong Stories of Senior Citizens still being Active "Over the Hill to these seniors is not the end, it's just the beginning. 8 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Equipped Men 70-74 53. World Mens Powerlifting Records. The ACSM guidelines are based on a percentage of bodyweight that you should be able to bench press. The Official United Powerlifting Association (UPA) Website. Men's Raw Records; Women's Raw Records; Men's Equipped Records; Women's Equipped Records; School's Bench Press Records; Qualifying & Grading; World Powerlifting Rules; Wilks Formula; Coaches & Referees. After publishing the post "Realistic Squat, Bench and Deadlift For Naturals: How much?", many people have been asking whether a 225lbs bench press is a respectable accomplishment for a natural lifter. Neilside Barbell - Home of the All Feds powerlifting records. There are 11 adults ahead of Jake in the. I noticed that you have posted new State records after the State championships. Don't even drink ethol. So my bench press is at 1 rep max of 410 lbs - free weight. Training for powerlifting for anyone older than 50 uses the same methods that younger athletes use. A: If you exceed a record in an older age category (or younger for your Jr and below), you are credited for the additional age category. The Bench press requires no conditioning what so ever to get stronger. If you feel that any of the British Records are incorrect or if you have recently broken a British Record but it has not been updated then. Training for a 45 pound bench press by using seated chest machines should involve full range of motion, bringing the handles all the way to the chest for each repetition. Men's Unequipped. “What a day, 9 for 9!. The Porch Pirate of Potrero Hill Can’t Believe It Came to This. He lifted 1070 pounds on April 12, 2008. Senior Men's World Records 56 kg. 2012 Monster Bench Press Competition Alerts On Saturday, November 2, the Aquatic Center will be closed for the First Splash Swim Meet from 8:00am until 1 hour after the conclusion (generally about 2:00pm). Check out some of the coolest and quirkiest weight lifting world records and videos. Factors effecting this include things like time (in terms of how long the person has been training and age), body chemistry and diet. Training When You're Over 40. CANADIAN STRICT CURL AND MILITARY PRESS RECORDS (Updated as of Nov 11 2018) CANADIAN BENCH REP CHALLENGE - TOP FEMALE McKenna Kozina 61 Reps (July 2018) CANADIAN BENCH REP CHALLENGE - TOP MALE Kevin Wais 39 Reps (May 2017). World Womens Po werlifting Records. Remember to work within your own limits, and record both the method that you used, and the number of repetitions that you achieved in 1 minute. July 13, 2019. Fitocracy is a social networking website targeting individu- als interested in exercising and fitness. Home » Records. Therefore, most males would more likely achieve a 300+ pound bench press between the ages of 18-40. To see which bench press result is OK for your age group, try the calculator mentioned above. for the 148 lb. Age Division Wgt ClassSL/PP/FP A/W Lift Kgs Lbs Name Country Youth 8 to 9 88 Single LiftAmericanDeadlift 80 176. 25 to 123 pounds No Records in any of the classes-----Men's 123. You can use our free bench press calculator to quickly and easily determine your one-rep max in accordance with the number of repetitions you have completed for a given weight. I’m a 62 yr old male nėgro who is clean living. Size doesn't really effect your bench either. JUNIOR (UNDER 23) 114. World Womens Curl Records. Standing at about 5 feet 8 inches, and never weighing more than 200 pounds, he was the first man to ever bench press 500 pounds while weighing under 200 pounds. Bench press only. Sam Harvill from Shiloh Christian in Arkansas currently holds the worth record for bench press for 15/16 yr olds by doing 515 lbs. After finding the 1 RM for the bench press, divide the 1 RM weight (in pounds) by the client’s body weight (pounds) in order to apply the norms. Even more remarkably, he held bench-press world records in four weight classes simultaneously for five straight years, from 1976-81. 8 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Raw Men 70-74 59. POWERLIFTING REFEREE’S EXAMINATION. A Record Application is required for ALL record lifts, including from National or World Championships within SEVEN DAYS after the contest. military press is a exercise for those with a beginner level of physical fitness and exercise experience. This Huge Corrections Officer Just Crushed a New World Record in the Bench Press This link opens in a new window; This link opens in a new window on behalf of Men's Journal and its partners. 5kg left him with a healthy lead and a deadlift of 335. Men’s Equipped. MASTERS WEIGHTLIFTING RECORDS: USA NATIONAL: MEN: WOMEN: IWF-MASTERS: MEN: WOMEN: WORLD MASTERS GAMES. “What a day, 9 for 9!. Thank you! We'll be in touch with news, updates, and ways you can help the team. Training When You're Over 40. If you notice a discrepency or you are missing a record earned please contact your state chairperson. Training to bigger bench numbers, you will push and push and push some more all in the name to get the big bench, but the majority of people once they get to their max number of pushups stop and think workout over. Records are maintained by Angelina Van Ryswyk, please email her directly with questions or corrections. Looking at the current Australian records for Masters level lifters and beyond, the male record for Master in the 93 kg weight class we can see that the Squat record is 265 kg, Bench Press is 195 kg and the Deadlift record is 294 kg. No big deal except. 5 8/18/98 portland, or. This Russian female powerlifter has proved that women can succeed and even beat the men in this world which are mostly dominated by male. A 't' next to the time indicates that the mark was set in a trail race, where the distance is believed to be accurate. To use the bench press calculator, perform a set of bench presses, using a weight you can handle for several repetitions. Nonetheless, the times are believed to be accurate. Below is the procedure. He has continued to compete, and in his 60s, was the gold-medal lifter in the Masters III Division at the World Men’s Raw Bench Press Championships at Potchefstroom, South Africa in 2016. World Records State-Regional Records Top 20 Ranking Home Rules. Tim Henriques' new book "All About Powerlifting" is available NOW, get your copy here![/caption]. class record holder lbs kgs date set 123lbs/56kg homayoun "homi" shiviae 176. Power Press: consists of lifter’s best Power Clean and Bench Press for a Total. Cochise County’s Doug Lees watches while he waits his turn at Saturday’s USPF competition. KILDUFF1, PETAR VIDAKOVIC 2, GERARD COONEY2, RICHARD TWYCROSS-LEWIS. Size doesn't really effect your bench either. 4 years old. 5 8/18/98 portland, or. Most male lifters will never achieve a 300 pound bench press max. Healthy Young Woman In Gym Exercising Chest On The Bench Press Small single bedroom with bench press and weights Young man doing Barbell Incline Bench Press workout in gym. This Russian female powerlifter has proved that women can succeed and even beat the men in this world which are mostly dominated by male. 5 Total 685. In the 84kg division, she hit a 245kg squat, 167kg bench press, and 199. Each workout try to beat what you did for your previous workout. This record was achieved with no wraps. 5kg) NR 198 (90kg) 198 (90kg) White 369 (88). State Records may be set under all circumstances in which an American record is possible as well as in the following competitive situations: (a) During sanctioned USAPL three-lift, two-lift or single-lift meets held in that state and judged by certified State, National, or International referees. build one of the most awesome bench press resumes in history. Check out some of the coolest and quirkiest weight lifting world records and videos. Records recorded in pounds. Military/Police/Fire Results. 2 pounds last week to break the world record in the 90-and-over age division, the Arizona Republic reported. - All records set at USA Powerlifting meets are automatically identified by the results database - If you set a record in a MN. But as always, with repetition and experience, we move towards proficiency.